We all could use an energy boost or pick-me-up — we just forget how. Simply put, we get so caught up doing what is required of us day-to-day that we forget to take five minutes to breathe (which makes all the difference in our mood and energy levels).

Ultimately, happiness is what we are seeking for a more fulfilled life, and we shouldn’t forget how to achieve that.

101 Ways to a Happier, More Vibrant, and Energized You