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It’s kind of ironic that two very common problems in our society today are stress and obesity, and that you can find relief for both of these problems with one simple act: exercise.  Yes, it’s true, you can exercise to relieve stress.

Your body produces endorphins when you exercise, endorphins can help you feel relaxed and at ease and produce an overall feeling of well being, even euphoria. This is what is referred to as the ‘runners high’.   This chemical is actually similar in structure to morphine.

By exercising regularly you are releasing these endorphins into your system which will help you feel less out of control and stressed.   This feeling of well being will follow you throughout the day, long after you’ve left the gym.

Another stress busting factor in exercise is the ability to get out all, or at least some, of your pent up frustrations.  Daily frustrations are cumulative and over time they can add up to one very big ball of stress.

We all know that if we allow stress to build up for too long we eventually explode. Regular exercise will help you get it out of your system.  If we control those explosions by focusing that energy into something constructive, such as a boxing class, or a nice long jog, we can get the stress relief we need without getting ourselves into trouble.

If you’re really angry nothing feels better than to do some very high intensity exercise.  Do you still feel angry and upset after you’ve spent an hour at the gym, or running, swimming, biking, or even just taking a nice long walk?  Most people will feel a pleasant calmness after an invigorating workout.

You can really  melt away alot of  stress and anger by converting that angry energy into a physical workout.

Another reason exercise is a good stress reliever is because when you work out you tend to have a much higher self esteem.  When we feel insecure about ourselves we tend to be on high alert and in a low simmer all the time.

Much of the stress we face is self induced.  It’s sometimes our own doubts and insecurities that create stress for us. Instead of letting our doubts and insecurities be another stressor we can use exercise as a way to improve our physical and mental health.

If we are feeling good about ourselves, if we feel strong, in control and confidant, then  we simply aren’t as prone to making a mountain out of a molehill and getting all stressed out over the little ups and downs of daily life.

So exercising is a win/win.  We can lose weight, get our bodies more healthy, and relieve stress all at the same time.

Using exercise to relieve stress will not only help you lower your blood pressure and be happier, it can also help you lose any extra weight you have.  Losing excess weight will help lower your blood pressure and be happier.  Neat, huh?

Discover how to look and feel amazing, without draining your bank account visit www.MotivesByCharlotte.com

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About the Author

Charlotte Howard is a world renowned influential #1 international best-selling author, award-winning beauty, lifestyle and fitness coach specializing in life force energy healing. She is a beaut lifestyle women's mastermind retreat host and the leading women publisher of 40 books written in 10 different languages. She is a high energy, self motivated, passion driven single mom of four beautiful children who works from home full time and home schools. She turned her love for beauty, business and publishing into a career to help women thrive personally and professionally while building an empire that creates freedom, fulfillment and happiness for women interested in living the life they dream with confidence. She has interviewed, mentored and trained some of the most extraordinary thought leaders in the industry, including Emmy Award-Winning Actors, Hair Stylists, Celebrity Fashion Stylists, and Award-Winning Authors, Makeup Artists, Essence, Sophisticates Black Hair, Vogue, Modern Salon, Salon Today and Oprah's magazine editorial experts. Charlotte has been featured on ABC News 4, Live 5 News, Information Marketing Journal and many other media outlets throughout the U.S and abroad.

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Skype: CharlotteEmryHoward
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